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So this week I decided to try eating intuitively and not track as much. I found when I was tracking the week before I was obsessed and would want to be under my allowed calories for each day. I think that’s what actually stalled my weight loss, because this week I’m down 4.2lbs! my water intake is still horrible but it’s…
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Super disappointed today. Waited all week to weigh in in hopes to break free from the 200s. I haven’t lose hardly anything. SW: 211.9lbs LW: 200.8lbs CW: 200lbs I’m down only .8lbs I’m on a Keto diet and following to perfect. I’m trying to understand what’s not working and I think it’s not enough water and too little…
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That’s awesome that you so much ! I’ve been dieting basically my whole life but this is the first time I’ve enjoyed the diet and not felt like I’m been deprived!
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SW: 203.4 lbs CW: 200.8 lbs GW: 135 lbs Down 2.6 lbs!! I am on a Keto diet and this is week three for me! I am loving it so far. My goal to didn’t more water didn’t go as well as I wanted it to. I have always struggled with drinking enough. So it’s my goal again this week! Along with eating more low carb veggies!
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I’m a day late ! But I’d love to join, just had a baby in August and started to workout again. This is a great way to stay on track! Start weight: 203.4lbs Goal weight: 134lbs Weekly goal: drink 5+ cups water per day!
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HEYYYY! Same here !! Follow my journey on IG @jennibfit :)
