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I think cheat days can be helpful for people for a couple reasons. Are they 100% necessary? No. But they can work for different people. One, it gives you a definite mental break from the stress and confusions that can arise from dieting. It will allow you to take a day, not think about "sticking to the plan," and give you…
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Good question by mkakids, about whether the shoes are old or new. I've seen it where clients wear new shoes that cause discomfort, and obviously old ones can, too. Does it feel painful? It can be common that the tissues on the bottoms of our feet, and the muscles around our ankles can become stiff with lots of walking.…
