Replies
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Do you see a chiropractor? If you don't you might want to start and get your back adjusted. Have you tried Epsom salt baths yet? If you haven't your missing out. If will relax your muscles after a tough workout.
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Mine wasn't working since Thursday, but I've noticed earlier today it started working again by itself. So I'm thinking MFP must've fixed their update problem.
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It's a MFP problem, it's not your Fitbit. Mine isn't working either, think it's affecting a lot of users. They did an update to MFP and something went wrong. Here's a link that explains it better...…
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Yes I am and I think a lot of other users are being affected. They did some kind of update to MFP and something went wrong with it syncing with your Fitbit. Here's a link that explains what they did...…
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Do you stretch before your class or working out? I have low back problems too, so I always stretch out my body before and after working out. A good stretch for my lower back that seems to help me is. Open my legs wide and bend my upper body as low as I can, with my hands I try to reach as far back behind my legs to stretch…
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Well it all depends on what your trying to accomplish. Different machines do different body parts. If your looking to get a lil more info on what each machine or what machine to use, or to find a workout program. Go to bodybuilding.com and you will find all kinds of info on different exercises for different body parts, and…
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Doing anything without weights will not add any size or muscle, it will only tone the body part. If your goal is to get muscular and a lil bigger, do lots of squats, lunges, leg extensions, leg curls, kick backs. But do all those exercises with weights and don't be scared to go heavy. Hope that helps.
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I think for you to get better results in the long run, you should take a day of at least from working out. You can maybe do just cardio on your day off, but don't workout. Your body and muscles need at least a day to rest or you they will get fatigued. Plus eventually you will burn yourself out and stop doing it possibly.…
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Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
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Now that you have some experience of using different equipment in the gym, and is ready to go on your own. Go to the bodybuilding.com website and you will finds lots of different programs that will offer what your looking for. Lots of good programs for women & men, and lots of great information. Hope that helps, if you…
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Mine just started acting up a lil while ago when I synced my Fitbit and it shows 0 Fitbit activity on my MFP. I've been using it for a lil more than 2 weeks and haven't had any problems till today. So there's obviously something wrong with the linking of the two trackers.
