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I would recommend watching sugar intake as opposed to counting calories, carbs or fat. If you limit sugar you will wind up eating a relatively low carb diet anyway. Try choosing protein rich foods and vegetables, it sounds like you'll be getting your extra sugar from alcohol. Don't sacrifice your healthy diet for empty…
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I am re-starting today also, you can add me. I'm from New York, how about you? I would like to lose 30 lbs (2.2 stone?)
