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Oh okay! Yeah so I'm eating below (trying to )TDEE at low intensity cardio 3x a week (which is an underestimate) and not eating back.
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Yup. My tdee is 1670. All I meant was that MFP says I burned 1100 calories running 11 miles and I take it down to 990. Doesn't matter- don't eat those calories back anyway. I'm trying to stick to 1600 to eat below my TDEE plus the added 3500-4K burned calories a week.
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Yeah 1670 for me is on the "low intensity cardio 3x week" level, just to be safe.
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My measurements have gone down. Just want to get to a lighter weight ASAP so I can run faster.
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Yup maybe that's what it is. Last 10 are the hardest. Started at 175
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Yup. That's why I redo calculations lol. I will multiply each mile by 90 calories- Mfp is far too generous.
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Uh that article pretty much proves my point dear.
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What's the difference between calories not eaten and calories burned through exercise? I easily burn like 3500-4K a week. And don't often eat above maintenance.
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Well I am prepping for a half marathon and I like to run And I love to eat. Lol
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Cheat day! Single mom here so me and my baby girls are making cupcakes, eating Godiva, and Chinese for lunch
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33 27 37 Hips have always been at least 10" more than waist
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Thanks! 5'3.5
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1 yr difference 175/138 still want to get down to 125.
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If you have a maintenance of 1700 and eat that 7 days a week yet create a deficit through exercise of 1750 calories you'd lose .5 lb. I run 20-30 miles per week so I get to eat at maintenance and even over and still lose weight since I'm burning 2-3k a week.
