-
How does Mfp calculate calories over weekly goal?
I'm doing the math and it doesn't add up. My weekly goal I thought was 1 lb a week loss 1370x 7 is 9590 I ended up at 12920 Which is about 3k over. But it says that I went over by about 1800?? Then in the Net version, which I understand is because of exercise, I was under my goal by like 3500. Ignoring the net, if you do…
-
Runners: how do you balance high mileage and hunger and weight loss?
I keep eating at maintenance, sometimes a little over, and I'm frustrated because I want to lose these last 10 lbs ASAP. I hover between 135-139. I run 37-40 miles a week, and I was aiming for 1500 a day but end up at 1670 or so. Because I'm starving all the time. STARVING. I woke up hungry at 230 am today and ate a piece…
-
Anybody create a deficit mostly through exercise?
I'm 5'3.5 135-138 female looking to get down to 125. I run 35-40 miles per week and according to Scoobys calculator, I maintain at 1670. So because I run so much, I usually hit 1670 since I get hungry. Sometimes 1600. Sometimes, last week, I hit 1700-1800 twice. You can see my diary. Anyway I've been losing about .75 a…
-
From 116 to 175 to 137/139. Long journey not over yet! 5'3.5 Female
Ive had eating issues since middle school and its a battle I fight everyday. I married at age 18 and was hovering at 184. It was a lot for my height. I whittled down to 116 lbs by age 22 due to stress/anxiety issues, and maintained a weight of 10ish for a good number of years. However, I divorced in 2013 and my binge…
