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Love it! Where are you? I've still never seen snow.
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I've done something similar known as the Autoimmune Protocol. I felt great while I followed it for over a year ans a half but it's so restrictive and for me personally, it was not sustainable. I didn't lose weight as I wasn't controlling portions. One day I started reintroducing foods and that caused me to gain 10 kilos in…
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Sydney, 23 degrees Celsius tonight. Good night.
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That I was actually eating about 3 to 4k calories a day, that I was blaming my under active thyroid for my rapid weight gain when realistically, it was all that "healthy" food we buy in health food stores that are so very high in calories. .....But above all, I've learnt that weight loss for me is mind over matter.
