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If I am at work, I set up reminders in Outlook.
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One thing I like to do is use 1/2 whole wheat noodles and 1/2 zoodles. This allows me to eat less carbs, but still get some carbs in. Just add the zucchini zoodles to your pasta in the last 2-3 minutes of cooking your pasta.
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I like to take ham slices from the deli and wrap a slice over a pickle (some pickles are high in sugar... you'll have to find one that isn't too bad). These store pretty well in the fridge. Other ideas.... 4 triscuits and a lowfat mozzarella cheese stick. 9 raw almonds and one Bliss chocolate square Marilyn
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On the Swiss steak, you use probably more than a 1/4 cup. You squeeze out enough to cover the onions.
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I've never made this in a crockpot, but it would probably work. This is my mother's recipe, and was a huge favorite in our family. She normally baked in the oven, but I think it would work in a crockpot. Very simple to make. Swiss Steak London broil salt pepper 1 large onion, sliced 2 cans chopped tomatoes Yellow mustard I…
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I'd probably mix low fat cottage cheese with low fat buttermilk to mix with the ranch powder. Marilyn
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This recipe is called Greek Frittata and it's a Weight Watcher recipe that I slightly modified. It's a good recipe if you're diabetic, but it's not low fat. I like to make it on the weekend when I have some time to prepare it. 1 tsp. olive oil 1 baby Yukon Gold or red potato, shredded with a cheese grater (about 2 oz.) 1/3…
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You mentioned you add cheese to the burritos but not how much. Also, how do you re-heat these? They really sound delicious. I'd like to try them. Marilyn
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Here is a recipe I modified from a Nigella Lawson (she called it Cheese Cakelets). I call my version Cottage Cheese Pancakes with Strawberries: Cottage Cheese Pancakes 1 egg, separated 1/2 cup nonfat cottage cheese 1/2 tsp. sugar 2 tbs. whole wheat flour 1/2 tsp. vanilla Strawberry Sauce 3/4 cup fresh strawberries, chopped…
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Do you like McDonald's Egg McMuffins? This is my version that I call Italian McMuffin.... 1 whole wheat English muffin 1 egg some green bell pepper slices 1 oz. sliced ham 1/2 slice provolone cheese some black olive slices I scramble an egg in a 4" egg skillet (you can buy one for about $4 or$5) and toast the English…
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Here is my recipe for Vanilla Almond Protein Shake that won't break your wallet: 1/2 cup ice 1 tbs. sliced raw almonds 1 cup of water, divided 2/3 cup powdered nonfat milk 1 tsp. fat-free, sugar-free vanilla pudding mix (such as Jello brand) Blend ice, almonds and 1/2 cup water in a blender until ice and almonds are…
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This is my favorite dressing. It makes 1 tbs. of dressing, but it's so flavorful, that's all you need. 1 tsp. olive oil 1 tsp. balsamic vinegar 1 tsp. Dijon mustard That's it! Delicious! I find I don't really need to add salt (Dijon mustard has sodium) or pepper and or herbs. Marilyn
