JezarUK Member

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  • Absolutely - I do the 18/6 plan and so do a TON of many others, and yet this most common plan isn't included????? Please add 18/6 plan and maybe also a customization plan as well so that others can set their plans to whatever they want.
    in Intermittent Fasting Personalised Times Comment by JezarUK September 2023
  • People are knocking this comment, but I've done Intermittent Fasting before whilst doing Keto and I lost weight VERY quickly. I'm doing Intermittent fasting again now (not doing Keto) and I'm not losing anything (which is of course frustrating) and am wondering if there might be some truth in what this OP is saying.
    in Intermittent Fasting Comment by JezarUK September 2023
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