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Hello everyone, thank you for maintaining this board. I am way overweight, actually morbidly obese. I am 5'2" and 245 pounds. I have a whole host of medical problems and know I need to do something now or will be looking at an early death. I have lots of changes to make, It seems that every time I get off track and stop…
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Little steps, perhaps you can get some some veggies you like, cut them and place them in snack bags and bring with you to have during breaks at work and school. Take 10 minute walks several times a day. Plan your meals. Every little positive change can help. It is a battle but one you can win.
