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Black tea. It has flavor (which water should lack and sometimes you just want to taste something), is typically available on menus wherever you go, costs the same as soda (at restaurants, God knows why it costs more in convenience stores), and lacks calories (unsweetened variety). If availability/convenience isn't an issue…
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The best thing is whatever gets you moving (motivated). Weight training can get you moving and build muscle, which some would strongly recommend over cardio (bigger muscles can help burn a few more calories just by their very existence). But cardio's good too (especially the heavier you weigh; you can take advantage of…
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You can walk weight off -- that is you can contribute to your calorie deficit by walking (nutrition is always a big deal though). If you want it to really help "walk" implies walking briskly and/or walking up/down inclines. Casual walking is better than nothing, but you aren't going to watch the fat melt away just doing…
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Stirfry. I love stirfry, and I've made a nice one that MFP calcs at around 375-385 calories. Two Kirkland chicken breasts, green bell pepper, red bell pepper, broccoli head, green beans, water chestnuts (I love these things even if they're effectively just taking up space), garlic, white onion, cucumber, and three…
