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mebs84 Member

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• Any special or specific food plan you followed.

  in I started at 299lbs. and after four weeks I am at 278lbs. Is this normal? Comment by mebs84 February 2016
• Any special or specific food plan you followed.

  in I started at 299lbs. and after four weeks I am at 278lbs. Is this normal? Comment by mebs84 February 2016
• Just starting this plan and at my age 54) any advice greatly appreciated. I have to do this.

  in Need motivation and friends! Comment by mebs84 January 2016