nebraskafat2fit Member

Oh, girl. Come on. You can't hold other people accountable for you weight loss.

Workout with.

https://www.washingtonpost.com/news/to-your-health/wp/2016/05/26/is-10000-steps-goal-more-myth-than-science-study-seeks-fitness-truths-through-our-phones-and-more/ Here's an interesting article for you.

10k steps a day is about 5 miles a day. I really think it depends on your lifestyle. 10k steps a day isn't nearly enough for me, so I have to work out as well. But I work in a hospital and I'm on my feet all day, my body is used to walking 5 miles a day. I have to do more than that just to burn calories. The 10k steps a…

Thank you!

Thank you!

Thank you so much!

Thanks!! And it's all about nutrition. I could go a long time without working out as long as I kept my diet in check.

Thank you so much!

Looks like we have a similar goal!

Love it when I keep up with it! I use Angel Curves. Fantastic brand.

Same here! I want to do the same! My birthday is May!

Thank you!

Thank you!

My birthday is May so it looks like we're on the same timeline! I'll add you!

Thank you so much!! Hoping for the best. Wasn't comfortable in swimsuits this year so I'm working on those thighs/midsection!!

Thank you so much!! I wasn't comfortable in swimsuits this summer so I'm working on my thighs and tummy this winter. I know you can't spot reduce so I've set a goal for 22 lbs but if I stay the same number and just gain muscle I'm happy :smiley:

Thanks!!

Thank you!!

I want more friends!

This is my progress picture!