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Replies
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Oh, girl. Come on. You can't hold other people accountable for you weight loss.
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Workout with.
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https://www.washingtonpost.com/news/to-your-health/wp/2016/05/26/is-10000-steps-goal-more-myth-than-science-study-seeks-fitness-truths-through-our-phones-and-more/ Here's an interesting article for you.
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10k steps a day is about 5 miles a day. I really think it depends on your lifestyle. 10k steps a day isn't nearly enough for me, so I have to work out as well. But I work in a hospital and I'm on my feet all day, my body is used to walking 5 miles a day. I have to do more than that just to burn calories. The 10k steps a…
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Thank you!
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Thank you!
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Thank you so much!
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Thanks!! And it's all about nutrition. I could go a long time without working out as long as I kept my diet in check.
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Thank you so much!
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Looks like we have a similar goal!
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Love it when I keep up with it! I use Angel Curves. Fantastic brand.
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Same here! I want to do the same! My birthday is May!
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Thank you!
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Thank you!
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My birthday is May so it looks like we're on the same timeline! I'll add you!
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Thank you so much!! Hoping for the best. Wasn't comfortable in swimsuits this year so I'm working on those thighs/midsection!!
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Thank you so much!! I wasn't comfortable in swimsuits this summer so I'm working on my thighs and tummy this winter. I know you can't spot reduce so I've set a goal for 22 lbs but if I stay the same number and just gain muscle I'm happy :smiley:
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Thanks!!
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Thank you!!
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I want more friends!
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This is my progress picture!
