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supatavi Member

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  • Started Keto about 3 weeks ago and I'm down 18 pounds, I read Both Keto Clarity and The Art and Science of Low Carb Performance and have followed the guidelines they set forward along with tracking my metrics like fasted glucose, blood ketones, and macro-nutrient ratios. I have never shred weight so quickly but I would…
    in If you do Keto and are looking for friends on here, post here Comment by supatavi February 2016
  • I agree with CoffeeSalty Keto Clarity is a great resource if you are just starting Keto, I also recommend The Art and Science of Low Carb Performance once you begin to become fat-adapted.
    in Starting Keto Comment by supatavi January 2016
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