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Best of luck! I don’t feel that anyone notices when I lose the first 20 lbs. My frame just makes it work. But that also makes it so much easier to get heavy without really noticing! Keep it up!
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Oh! I use my blood glucose meter to track symptoms like you are referencing (One Touch Ultra) which go directly to an app on my phone that I can download and/or share with my doctor.
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I am also type 2. At my heaviest, I was as 270 pounds (TBH maybe higher but I avoided the scale)! Now, I am trying to lose to get my A1C at 7 and my weight below 200 lbs. I KNOW you can do it too! I take one day at a time. Walking was my first lifestyle change and I now walk everyday. Although I really couldn’t do this at…
