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To clarify - I mean people like your coworkers, friends, etc. not people on the forums.
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Way to go! It sounds like you are really putting in the work to a healthier life.
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I am a little late seeing this- but what did you decide to do? How did it go?
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Look at your entries and see how many of them have a zero or no value in the potassium entry. I'd be willing to bet it's the vast majority of them. Yep- this was true! Thanks!
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Thanks everyone- I feel much more at ease about why the levels might be showing up as low even if they aren't. I might have my doctor check my blood level at my next checkup, but until then I won't worry about it so much.
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I see what you are saying about the banana, but they have about 400mg each. Two would give me about 800 mg more. I have been about 2000 mg short each day. So even two extra bananas on top of what I already eat wouldn't put me all that close to the rec daily value. It would make sense if some of the dietary potassium wasn't…
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I'd like to join in! Mom of one 8-year old. I just started with MFP and hoping to lose weight once and for all. SW: 226 GW (March1): 216
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That is amazing- way to take charge of your health!
