elastic_heart Member

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  • I'm female 5'4, 126lbs and 27% body fat. I'm not over weight medically speaking but I don't look good and my body fat is quite high. If I'm eating 1500-1700 now what shall I up it to in order to lose 1lb a week instead? I feel like my calories are already high in comparison to my TDEE. I used scoobys workshop calculator to…
    in Losing fat while minimising muscle loss? Comment by elastic_heart April 2016
  • I'm measuring all my food in cups or weighing it on scales so I'm being pretty accurate with that. I'm not actually eating back exercise calories though so maybe I should start doing that, it's probably why I'm losing too fast maybe- thank you for pointing that out :)
    in Losing fat while minimising muscle loss? Comment by elastic_heart April 2016
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