Replies
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I am in Oregon. I have had a rough couple of days, but I feel focused and strong today. Any tips on emotional eating?
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Hi Everyone! I just joined last night so I could start tracking Feb 1. I have a lot more than 50 lbs to lose, but I need smaller goals to stay motivated. So here I am....50 lbs by summer. I had back surgery about 10 days ago. I am not able to be very active yet, but I am tracking my food. Once cleared for activity, I am on…
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Hi, I'm from the Albany, Oregon area. Just started this today.
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Hi. I'm new as well. I just had back surgery, so I can relate to how you must feel. Just take one day at a time. Good luck to you!
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It sounds like you are doing great! I just started today. I'm hoping reading success stories and using the tools will help me. Keep up the great work!
