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I need to lose 100 pounds too, and 15 pounds in I have learned this: when you have an 'off' day, and we all know they happen, don't let it consume you! Instead of saying 'well I already messed up what's the point now' just put it in your past and move forward. From here on out there are no more 'on/off periods' just bad…
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You can do this! We all make mistakes its what makes us human, grab life by the horns and become the person you've always wanted to be! :)
