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Eating something that I shouldn’t or eating too much and thinking this won’t hurt me. Then, not getting on the scales due to being afraid of what the number is going to be.
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Count me in! My goal is to eat in a 6 hour window (breakfast & lunch) in August.
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I am in! I would love to lose 5 pounds in August. I want to do this by cutting out sweets, eating healthy, more exercise, and 2 meals/day vs. 3.
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I am in :) Ate breakfast at 7:00 and lunch at 11:00. Drank a kombucha for supper.
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CW:(Current weight) 143 GW:(Goal weight for this month) 138 Weigh in dates: Start of the month(08/01 Monday): 143 08/06 Sat: 08/13 Sat: 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday):
