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really happy to read your story. and to hear u did it all with just adjusting diet and using mfp tools! i started tracking my calories at the end of jan, and have lost 18lbs so far! my ultimate wish is to be below 200, i'll settle for 199, so that means i have around 55 more lbs to go. but i can do it. like you said, once…
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i am almost 30 and want to loose some of my extra weight. cant believe i'm this big. but my dr says i have (OA) in my knees and that if i dont do something soon i'll need knee replacements. my knees have been bothering me so much so i decided to chart my food, and try the gel injections. i am also friends with a woman in…
