jamespeck89 Member

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  • I do IIFYM, the first thing I do is try to at least map out my breakfast and lunch, then use that to figure out what I have left for the rest of the evening. For example, I use 101/200 carbs, 52/67 fat, and 75/150 Protein. that tells me I need to find a way to fit almost 100 grams carbs, and 75 grams Protein, but need to…
    in HELP!! Newbie to 50/30/20 Comment by jamespeck89 January 2019
  • Hey everyone! I'm returning after a small gain. I'm ready to lose that extra bit and hopefully add some muscle. I'd enjoy some friends to keep me accountabke and make this app a bit more fun! Thanks! Add me any and all who wish too!
    in Comment here if you want more friends!! Comment by jamespeck89 February 2016
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