prepeared Member

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  • Correct! Carbs - Fiber = Net Carbs I've read that if you stay under 30 grams net carbs a day for two weeks, you're almost guaranteed to be in ketosis. If you're starting out with keto and begin to get keto flu symptoms or funky breath, count it as a success that you're doing keto right!
    in Am I counting net carbs right?! Comment by prepeared February 2016
  • Definitely. The more accountability and encouragement I have, the easier it is to stay on track. How do you guys track your progress? I think I need to buy a scale, but I'm worried that I'll become obsessed with weight loss/stalling.
    in Add me! Comment by prepeared February 2016
  • Woohoo for beginners! :) Just started out in January as well. This is my first time doing super low carb (<20g a day). I'm having a hard time keeping my fat intake up.
    in Add me! Comment by prepeared February 2016
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