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I generally eat protein for breakfast (yogurt or cottage cheese with allspice, or eggs, or a protein shake) and do not "feel hungry" all day. If I eat carbs (like fruit or toast or cereal) I am "hungry" ALL day and constantly wanting snacks and don't feel full - I know it's a blood sugar thing. If you buy oatmeal - get the…
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SUGAR is the ENEMY. Read labels and eat as few foods as possible out of a box or can. There is hidden sugar, -itols, corn syrup, etc, etc. or sugar substitutes in almost everything "processed" especially increased in many items labeled "low fat." Better to eat full-fat in a smaller portion than the "light" version with all…
