cutesaursrex Member

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  • I'm going tdee -500-800 or so. Working so far. (Lost 4 pounds in 2 weeks so I might be underestimating my tdee though. Not sure. Could have just lost waterweight.) I cut out Dairy and most meat. So somewhat vegan but still eating small amounts of meat because I need the protien. Mainly eating rice and spaghetti because I…
    in Calorie deficit, exercise, technics Comment by cutesaursrex February 2016
  • That's a lot, you're gonna lose a lot of muscle weight unless your protein count is really high along with strength exercises. Try just doing like 500-800 defict instead. When I did just a 1k defict I lost like all my muscles and was a slouchy skele. With a 500-800 defict you can still get skele or close to it in 3 months…
    in Sugar addiction Comment by cutesaursrex February 2016
  • How low is your defict? I found when I went more than 1k under my maitence calories in the evenings if there was food out id have trouble controlling myself. It's easier to not have cravings if you go slow on weight loss
    in Sugar addiction Comment by cutesaursrex February 2016
  • H: 5'8" CW: 155 GW: 130 Hoping I can get there by the summer.
    in Height, current weight, and goal weight? Comment by cutesaursrex February 2016
  • Thinner waist and arms.
    in What are your goals? Comment by cutesaursrex February 2016
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