MissMandyT85 Member

I'm starting Keto!

What kind of workouts are you doing? Cardio or strengthening? Do you think it could be muscle that you're gaining? If you aren't loosing weight but you are loosing inches I'd tend to think it's because all the working out is making you gain muscle which is a good thing! I recently starting running and I've been doing it at…

My understanding is what you did the day before doesn't matter. Say today you go over-when you go to bed that stuff is going to sit in your stomach and turn into fat still. The next day when you don't eat much you might loose a little but probably not what you gained the day before. I would suggest forgetting what happened…

I alternate-these are my main 3. I'm on a low calorie diet. Smoothie. 1 Cup mixed berries 70 calories, 1 Cup Ice, 2 scoops Protein 110 calories, 1 Cup skim milk (you could use almond milk to save a few calories if you wanted but I don't) Total=260 Calories Great value brand turkey sausage patties. They're 90 calories…

I'm about to start running! I'll send you an add. I keep my food diary open so it keeps me more accountable. :smiley:

I feel like I keep my head higher just knowing I'm doing something about my weight! I'll send you a request!

Love the support of this community!

I don't believe in cheat days. Why should I work hard to loose weight to then turn around and gain some back? Plus that'll make me crave those foods even more. I'm trying to change my lifestyle. Having cheat days won't help that I don't think. I know I won't always be perfect and sometimes I'll go over my calories but I…

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I make a quiche too. You can really do whatever you want in there. Eggs, sausage, milk and cheese. Or add onions if you like them or anything you want. You can make as much or as little as you want. It's nice and easy.

I'll check it out-thank you. Good luck!

I'm looking to loose about 75 myself! I'm about 10 days in and 6.8 pounds down. I think a lot of that is water weight. I'm drinking LOTS of water!

I'm looking into a Cricut. That will keep me busy and for sure curb any of that bored eating!