suzannebreden Member

Replies

  • I've been dieting for 2 weeks. Lost 2lb per week but had a bad binge weekend and put it back on with extra. I would go for a 5k run in the morning first thing, (approx 30-45 min) twice a week and tried to go swimming or keep fit classes 1-2 days in between. Calories 1200-1300. Hope this helps.
    in 8 lbs in one month Comment by suzannebreden February 2016
  • Gutted. So I genuinely have to cut down on the weekend. I have been sticking to 1200 per day mid week for 2 weeks. I have been to circuit training and did a few runs. I have been losing approx 2lb through the week but piled it back on over the weekend. Going to 'boogie bounce' tomorrow... Determined to keep it off this…
    in Cutting down on alcohol Comment by suzannebreden February 2016
Avatar