Jack_NYC Member

Replies

  • You definitely need VARIETY in order to stay on the plan. Also the more you get out and walk or exercise, the more food you can "afford" to eat. Good luck and keep logging! Here's what works for me... Rule 1 - I plan ahead and log everything. Rule 2 - Never exceed my daily calorie goals, I eat ANYTHING, but in much smaller…
    in Idk what to eat.. Comment by Jack_NYC February 2016
  • Hi, I just joined and am finding MFP a great help. I wish you much success! Jack
    in Any one from NYC Comment by Jack_NYC February 2016
Avatar