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I've been IF 18:6 for a week now, so I'm still new. I take BCAA in the morning with some MCT oil. Pretty good at keeping me from getting too hungry. My feeding window opens at 2pm and I am usually up at 7. Around noon I start feeling the hunger, but drink more water and if really bad do a quick 5 minute mediation to try to…
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I was tired of feeling (and looking) like CRAP. Started clean eating and LC, lost almost 20 lbs, but wanted to really commit and try keto to work on a long-term struggle with depression. I'm on day 8 and am still adjusting, but can already feel a mental fog has been lifted. Wanting to continue that feeling of clarity and…
