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Great to hear your story. Like you I came to the same thinking lately. Our world might be full of sugar and grain laden foods but I feel hugely better for giving them a miss and am 4 stone down to boot!
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Hi, I haven't posted before, but in case it helps I thought I would let you know that I've just lost over 4 stone in 5 months with the help of MFP following something similar to you. I am a 5'2" 47 year old woman who had a huge appetite and a chocolate addiction and weighed over 14 stone. I have basically been eating 1200…
