leslieember Member

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• Cut all liquid calories. And all added sugar. This will be hard, but weightloss is 80/20. 80% food 20% exercise. Do home workout from YouTube called HITT Workouts. You'll see results soon enough!

  in Pretty please help! Workout advice Comment by leslieember February 2016
• Only cardio is in MFP as far as I'm aware. Muscle has mass, therefore it won't really be able to be logged for weightloss.

  in How to find & record leg press & back exercises by NAME in MFP? Comment by leslieember February 2016
• I do them when I can't make it to the gym. YouTube HIIT workouts. They'll get you going!

  in Do at home workouts with no equipment really work? Comment by leslieember February 2016