ameliagomes25 Member

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  • There is no such thing as a healthy or good carb? All vegetables and fruits are loaded with carbs. You have to go for a low GI carbs. Carbs are highly essential to our bodies and are the best source of energy. When you have issues with insulin resistance, you have to cut out high GI carbs because they spike your blood…
    in insulin resistance/pcos diet Comment by ameliagomes25 June 2016
  • Hey, I am in the same boat as you. PCOS, Insulin Resistant and Hypothyroid. I always lose the weight with low caloric diets but it always comes back when I go back to normal. Carbs for a IR person means much more than water retention. If you have IR then most of the carbs you intake get turned into fat storage. Insulin is…
    in Help with PCOS diet? Comment by ameliagomes25 June 2016
  • Hey Hayley, Nice to meet you! I am 24, 5'2 and 192 lbs (lost 24 lbs so far). I've been struggling with PCOS since my late teens. I jumped from 135 lbs at 19 years old to 216 lbs at 24 years old. I'd love to find out how your battling PCOS and what your plans are to reach your goals. I can share with you what my Naturopath…
    in Trying again. Comment by ameliagomes25 June 2016
  • Hey girl, I've been struggling with PCOS since my early 20s. I jumped from 135 lbs at 19 to 216 lbs at 24 (last March 2016). I went to a Naturopath to address my Hypothyroidism and PCOS and weight loss. She put me on Magnesium, Thyroid Pro, Inositol Sap and drastically lowered my carb intake. I had blood test results from…
    in Supplements/Medication for Insulin Resistance Comment by ameliagomes25 June 2016
  • Hang in there guys! For me, it's really tough to lose weight. I got PCOS and Hypothyroidism. I used to be 135 lbs in highschool and in March I weighed 216 lbs. I've lost 24 lbs and am at 192 lbs today. Apparently this high protein and low carb diet is supposed to do the trick. I wish I had some buddies who were doing this…
    in 20 Something in the 200s Comment by ameliagomes25 June 2016
  • Hey Girl, 55 lbs is so amazing! great job. I just started my weight loss journey in April and have lost 24 lbs. Constipation was the first issue I faced when starting my diet. I went to see a Naturopath and suggested that take magnesium supplement and drink lots of water. She also suggested that I add a date or so into my…
    in Gross subject!! But need help!?!? Comment by ameliagomes25 June 2016
  • Hey girl, I'm 24 also and have always struggled with weight management. I gained 35 lbs within 6 months last year. My Naturopath suggested that I use My Fitness Pal to calculate my macro nutrients. I've lost 24 lbs so far in the last two months. She has advised me to aim for 40% protein, 35% fat and 25% carbs. I'm really…
    in looking for friends that actually comment? Comment by ameliagomes25 June 2016
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