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I have the trifecta of acid reflux problems: GERD, a Hiatal Hernia, and Lactose Intolerance. Luckily, for me, Lactose was a big contributor to my GERD issues. For me, I avoid citric heavy fruits, like oranges and grapefruit, and I also avoid soda almost completely. I also try to avoid as many greasy foods as possible. I've…
