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following is what seems to be my usual regime: 45 min gym( include 10 min cardio 35 strength) food, i feel m taking kinda 1600+ although my target is 1200. I m a veggetarian thankfully lifestyle: desk job(SEDENTARY) i keep adding weight!!! reached 57kg from 52 in a matter of 2 years!! I have these bloody cravings for food,…
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well..ok...so what do we really do to stick to it?
