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HI eating around 1500 cals a day, gym twice a week 1hr cardio / 1hr strength 8-10k steps a day, 5ft 7in, 1.5/2 lt water, high blood pressure. Thanks for all the feedback though, think I'm going to try and increase my gym attendance and intermittent fasting, if I can break below 14 stone I am planning to maintain for a few…
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Just stick in. In January the most demotivating thing was to look at my weight and think about how much I have to lose. For me it was being in the right mindset, I bought a fitbit and started logging everything in myfitnesspal app and going to the gym. I've lost around 26lbs this year doing this. You have to do it for…
