Sandstress1025

P.S. Maybe you could try some version of Vinyasa yoga to lengthen your leg muscles rather than bulking them up in spin class. I am not totally sure since I don't do spinning but some yoga teaches have some amazing looking legs.

in Any other ladies 5'4 and 140-145 lbs? Comment by Sandstress1025 January 2018

Height: 5'4 1/2 Current weight: 133.4 (I was 147 lbs and 39% body fat in Feb 2017) Yikes! Goal weight: 125 Goal body fat: 25% How many calories per day: 1700-2000 (depending on work out completed) How much do you exercise? : Often! Circuit training 2 to 3 days a week, cardio 2+ days a week, and walking my dogs (we don't…

in Any other ladies 5'4 and 140-145 lbs? Comment by Sandstress1025 January 2018

I am down!

in STEP CHALLENGE -- DECEMBER 2017 Comment by Sandstress1025 December 2017

feel free to add me. I would like to add more friends too. Thanks!

in Feeling needy Comment by Sandstress1025 August 2017

I would like to add new friends since some of my people have checked out lately. Also, the more the merrier. I still have 10-15 lbs to go!

in Getting started AGAIN!!!!!! Comment by Sandstress1025 August 2017

I wish my RMR was that high! :) I am hypothyroid too and my recent RMR test showed to be 1394 or so. I am losing bodyfat % but not weight YET! I'm frustrated but hanging in there.

in Had my metabolism tested - interesting results and some questions Comment by Sandstress1025 March 2017

Gym Rat

in Drop a word ....Add a word. (Part 2) Comment by Sandstress1025 March 2017

in What motivates you? Comment by Sandstress1025 March 2017

perhaps you should get your body fat percentage measured. Maybe you have gained muscle with all of your exercising. Also, you might need more calories. One of the trainers at my gym showed me a photo of her at the same exact weight years ago but far less muscle percentage. Amazing!

in Help: trying to lose 10 more lbs! Comment by Sandstress1025 March 2017

oh! I'm very sorry for your pain. If you are at home alot then try to move more and distance from the kitchen and TV, if that helps. If I go home and watch TV with my hubby then I am tempted to drink wine and snack. not good for my hips

in Emotional Eating Comment by Sandstress1025 February 2017

I was having the same kind of issue and 95% of it when I'm at work (stress filled office) I just recently have tried just getting up and walking around or finding some fruit when the craving hits. I have found that waiting it out has really helped most of the time. Like it was a momentarily lapse of reason! Also, I used to…

in Emotional Eating Comment by Sandstress1025 February 2017

I watched my mom suffer from lung disease for many years due to smoking. She was only 56 at her passing. I have a few obese cousins and only one has passed away from heart issues possible related to their weight. I don't know for certain since they were much older than me and I wasn't in contact. Anyway, I think both are…

in So what's worse: being a smoker or being overweight/obese? Comment by Sandstress1025 February 2017

I"m up for a challenge.

in How do I join challenges? Comment by Sandstress1025 February 2017

I'm down for this!

in Sexy by Summer Comment by Sandstress1025 February 2017

more the merrier. add me

in Friend Requests! Add Here!! Comment by Sandstress1025 February 2017

I am new to the site and would like to add friends for support. :)

in Comment here if you want more friends!! Comment by Sandstress1025 February 2017

I'm new to the site. Add me if you want. I will add

in I'll ADD YOU! Comment by Sandstress1025 February 2017

Sandstress1025 Member

Replies