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I could lose that too and f get down ten pounds a month its doable my knees wont take pounding either need replacement so have to loose so can get the operation i walk with walker niw save the entire body from the limp i currently have my phone tracter says i can get yp to 2.5 mph my high fir one day is 8,000 steps so goal…
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Hi think alot if people niw in new jersey ate from.pa i am too
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Please add me too mutual support will help is do this togethet
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I did bith ways too because it was random the way they fiqured out the 2016 pount system and cost extra if had suger in it the calorie point was not the main reason behind what eating i fiqured out the calories to fiqure out how much i was eating same exact diet two days in riw equalef different totals with no good reason…
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Glad can be help . im working on loosingloosing more weight to get knee surgery ( this weight was on me before prednisone i managed not to gain when taking it because advice and example he se fir me )
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Yes i had prednisoneprednisone fir sarcodosis and founf by munching on vegetables andlow cal low carb stuff keeps the pred weight off. It is possible to do. My bf had it for ms fpare and he proved to me even though diabetic that was possible he was on the iv version and they mafe hom eat more then he did at home but his…
