TheRealMsWolf Member

I'm in total agreement with this EXCEPT that you seem to suggest that sand does not allow water to percolate through. Having designed a number of water treatment plants that use sand layers, I can unequivocally say this is not true. Unless of course you mean that when sand is combined with resin it forms a new impermeable…

Yay! Sometimes you do get instant results. The needles for my sinuses open them up as I'm lying on the table. I'm confident this well help you. One note, some acupuncturists are better than others. If you don't get results after a few appointments, I recommend trying a different practitioner rather than giving up on it…

barbiecat - I normally do mine all together first thing in the morning. If it's a hectic day or I work, I may spread them through the day. I generally sneak some squats or other exercises in throughout the day when I do dishes or laundry, wait for the microwave, or feed the animals, so in a time crunch, I always still have…

KJLamore - I noticed yesterday when I was checking off my progress, that we did half of the max - 100 squats! This really does make it seem easy and doable. I'm still not feeling it much in my backside, but my quads felt a little worked when I got up this morning.

KJLaMore - Did my squat circuit challenge for today (and yesterday, just forgot to post). Is it getting easier? For those who need to add protein to their diets - I bought some powdered peanut butter about two weeks ago and have been giving it a thorough test. I was skeptical, but I love it! It adds all the protein, but…

Kim in Northern California, may I ask where in Northern California you are? My hometown is way up north.

I have been keeping up with the squat circuit challenge but didn't make it onto the board yesterday and 200 new posts! Day 7 Squat Circuit Challenge complete

[quote=" I haven't felt like sharing much. The person that complained about someone saying untrue things about her religion was referring to me, when I told the FACTS about what her church had done to my developmentally delayed cousin. And the fact that I knew others that this had been done to. So I feel like I cannot…

[quote="Kristan- REST DAY!! I really thought my quads would be screaming today, because along with the squats yesterday, I took the stairs up and down a couple times at the hospital while I was visiting my MIL. Seven floors so it was actually 14 flights with 12 stairs in each flight (because the stairs spiral, two flights…

Sylvia - thinking of you and wishing you a speedy recovery. Margaret - I'm a substitute teacher as well and I'm trying to learn from your posts. Thank you. Day 3 of the Squat Circuit Challenge complete and tomorrow is a rest day. I forgot to note who said they can't do it because of her knees, but you are right to avoid…

Completed today's reps for the squat circuit challenge. It is easy right now, but I know it'll be harder in the next couple of week. Kristan

KJLaMore - I am on the squat challenge! It's been a busy couple of days as we gear up for the end of high school for both kids! My goals for this month include NOT bruising my ribs, lol. Positive goals, include: Squat Circuit Challenge - follow the plan every day for the next 30 Eat. My. Veggies. - I've slid some on this…

Those milestones are rough, especially the first ones. I didn't think my empty nest would actually be empty until my ex left. Then I panicked a little thinking that it would be. Now it looks like my daughter may be staying at home while she goes to college, at least for a couple of years. I'm ok with that! Sending you hugs…

I didn't mean to confuse anyone. FB stands for two not nice words o:) X as in "ex" and MIL = mother in law. She was manipulative, controlling, demanding, and petty. Getting rid of her was a positive to the divorce! lol

In my case, its FBXMIL. lol.

I get acupuncture every few weeks and it is absolutely the best! Rosie - hugs. Sorry you're going through this difficulty.

Mary - I'm sorry to hear about your diagnoses. I see a naturopathic MD, and she has been absolutely perfect for me. I've also see the homeopathic MD in her office, but I prefer my naturopath. Happy Birthday, Barbie! Kristan

I have a terrible time getting enough protein within my calorie goals. I do use protein powder and love it. My favorite is Jay Robb, as it is all natural and has high protein quantities. MRM is second, but it has less protein in it. Sprouts brand is MRM, apparently, so it's a cheaper option if that's a factor. I do protein…

Welcome, Lora! This is a wonderful, supportive group.

Happy Birthday, Lenora!

Thank you, Anne. Lately, I've been the one doing all the leaning and you're doing all the supporting. I appreciate you. Kristan

The challenge will be fun with a buddy! As to the nipples and labia piercing, nonononononononono! my belly button hurt bad enough! Kristan

This challenge looks good! I've done all but the squat with side lift, so I'll have to work on that one. I'll join you in April!

I had my bellybutton pierced after my husband left and my body rejected that too. I had never heard of such a thing, but as painful as it was the first time, I decided respecting my body's wishes was most appropriate!

Happy St. Patrick's Day! KJLaMore - What's the challenge? I'd love to join you. Do you use weights? Grits - You can't go wrong with squats - they're on every butt workout I've ever seen. Lunges are also good and pelvic lifts (I think that's what they're called.) I follow Diary of a Fit Mommy and she has lots of good…

Allergies have reared their ugly little head! One downside to living in the desert is that "seasonal" can come very early. Acupuncture opened my sinuses for awhile, but I'm stuffy again and sleepy - that's the part I dislike the most. I had a personal NSV that will probably sound like a problem, but it makes me happy! I've…

Heather - those pics of the kids holding Bea are precious. Kim - I love the flowers Anne - <3 Thank you for being my friend. The support goes both ways.

I am very impressed with your daughter's talent! I have a daughter who is planning to go to art school in the fall when she starts college. Did your daughter study art or just develop her skills on her own?

trailgirl - Three weeks is a great accomplishment! I've never gone over the cliff of game addiction, but I've marched right up to the edge. I know it is real! Yay you!

Beautiful baby, Heather! Kristan