mandikaysmom Member

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  • Quest Bars found at Academy are a great treat under 200 calories with 13-15 grams of fiber, 20 grams of protein, and 20-23 carbs. Very filling. They come in many flavors but Cookies an Cream is my favorite. Frozen custard (like Andy's) has less carbs than regular ice cream.
  • Meat cheese and eggs. Quest Protein Bars. Premiere Protein drinks. Crustless quiche. Most pickles are carb free. Drink your water! Sugar free water flavorings make it easier (check to ensure they say less than 1 g of carb though. Some have 5-7 and they add up fast) I was pre-diabetic also 7 months ago. I lost 55 pounds…
  • Quest Bars bought from Academy are low cal/high protein. Premiere Protien drinks sold at Pharmacies in Walmart, Costco, Sams have 30 grams of protein and only 4 carbs. Under 200 calories. These were both suggested by my weight loss doc and I like them both. (Several flavors in both items). Cristless quiche with spinach,…
  • What are your five different sources/marinades? I'm teed of the same chicken recipes.
  • The first Quest bar seemed to taste like Cardboard to me (Not sure what flavor it was). But they are strangely addictive. I wake up thinking about them! Lol. Cookies and Cream and the White Chocolate Raspberry are my favorite flavors.
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