Jmgris1 Member

I don't do keto - just calorie counting and exercise. I have lost 125 lbs. so far and am just above Onederland. 750 days into this thing and I feel I am just getting started... Stay strong and you can do anything you want.

Great job Robby. I also agree that the only long term is driven by determination and desire. I started this journey at 327 lbs. just under 2 years ago and now I am at 200 lbs. I am 47 and I know if I can head in the right direction then anyone can. Keep up the good work and set your goals.

OP, they are all correct... Set your data on MFP and let it calculate for you. Then just stick with it. I started at 327 pounds, went with the data MFP provided and did not adjust until at least 6 months in. I am currently at 200 pounds and have maintained that for about 5 months.

FMLYHM - Seether

Any and all may add me if you would like. I have logged on MFP for around 580 days straight and have lost over 120 lbs. I have maintained this loss for about 5 months now. I have an open dairy and am considering losing a little bit more.

Best case is to eat half your exercise calories back. You never want to take the chance and eat back too many. You can carry some calories over as long as you do not short your bodies needs on a daily basis. It all adds up in the end.

Feel free to add me. I have lost over 100 lbs. so far and am still going strong. I started this journey in January of this year (2016) and the key is to track and log everything you consume. I agree to start slow with walking; I could only do 10 minutes at 2 mph when I began and now I do about 4 miles every morning. You…

Feel free to add me. I have an open diary and am on a journey to lose 127 pounds total. I have lost 58 since I started at the beginning of this year.

SW 311.8 CW 271.0 GW (original) 290 then 275 by June 1st Lost a total of 40.8 pounds during this challenge and I am going to keep on going. :D

SW 311.8 CW 276.4 GW (original) 290 New Goal Weight 275 by June 1st Down a total of 35.4 pounds since the start of this challenge. What happened to everyone else and their posts???

Amazing! [/quote] Thanks, I am down 46 pounds since January of this year and am on pace for another 2 pound drop this week.

SW 311.8 CW281.0 GW (original) 290 New GW 275 by June 1st Down a total of 30.8 pounds since the start of this challenge

SW 311.8 CW286.2 GW (original) 290 New GW 275 Down 2.2 from last week and down 25.6 total for this challenge

Log everything you have, daily... It helps me to log some of my items a day in advance. Feel free to add me and I have an open diary if you want to look at my meals. I started off barely doing 10 minutes at 2.5 on the treadmill and I am now doing 45 minutes at 3.5 (with some jogging mixed in) every day. I have lost 40.2…

SW 311.8 CW288.4 GW 290 (original) New GW 275 Lost 3 pounds last week / lost 23.4 total

April 9th check in SW 311.8 CW 291.4 GW 290 (original) New GW 275 Lost 20.4 pounds since start of challenge / 3 pounds since last week

If you are looking for free ones, Google and YouTube are your friends. https://www.google.com/?gws_rd=ssl#q=hiit+youtube+workouts

I have been dropping 3 pounds a week for about a month and a half. 30 to 45 minutes daily on the treadmill and running a deficit. I sub the treadmill with Carpentry and cleaning sometimes on the weekend. Feel free to view my diary for my food choices.

SW 311.8 CW 294.8 GW 290 (original) New GW 275

SW 311.8 CW 301.8 GW 291.8 Down 10 lbs.

Down 4 ponds last week! 3 pounds the week before! Down a total of 10 lbs. since starting this challenge.

Amazing job!!! You should be so proud of yourself and you are an inspiration to show the rest of us what can be achieved with determination and HARD WORK.

Good idea, I am in and ready for this challenge.

Hi My name is Jon. What I am going to achieve is another step in my journey. I will gladly participate in this challenge as a part of my journey to my total goal.

2/27/16 SW 311.8 CW (3/2) 308.8 GW 290 (for this challenge)

This combo gives me 22 grams of protein and 40 grams of carbs - plenty to keep me going till lunch.

I make a pot of Steel Cut oatmeal on Sunday and have breakfast for the week (add then ham and bacon towards the end of the cook cycle). Steel cut oatmeal, Canadian Bacon Ham, Eggs, 260 calories portion, but then I add coconut oil and drink a glass of water with flax seeds and chia seeds...bumping it up to 485 calories and…

I have 100 pounds + to lose, feel free to add me if you like. I have an open diary to friends.

Any and all can add me as well. Click on the picture, then click on the picture in the pop up and you will be able to request a friend.

Hi, I am 45 (soon to be 46). Any and all can add me and we can help each other out.