Replies
-
I've been using recipes from the book leanin 15 - joe wicks known as the body coach - lots of low fat clean recipes that are tasty and very filling! Great alongside exercise ! X
-
2 litres done! :)
-
I started dieting 3rd Feb - I've drunk 2 litres of water a day to help with the hunger as my issues before were constant grazing for boredom. I was classed as a sedentary person,I love and work within 10 yards of each other,two kids and also full time study. My weigh has piled on. I'm now walking six miles, six days a…
