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I love this because it's simple. You didn't do anything extreme but made a big change in just four months. I like your attitude towards it, its very sustainable the way you're doing it. I have similar goals and I'm in a similar place as you. I've lost a lot of what I need to and now I'm focused on muscle building. Even…
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We are on such a similar timeline. I started at 172 January of 2023. I've been working consistently and hard since then and I'm now at 150. I have a few inches on you. I still have a little left to lose but I have focused really hard on strength training and my body looks completely different and way better. I see your…
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You are incredible! WOW! Thank you for taking the time to write this for all our benefit. What a dedicated slow and steady effort. I think when you do it that way, it works and it works long term because working at it day in and day out for 10 years, that is going to change you in every way mentally and physically. I like…
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WOW! This is such a huge transformation! I love that you are building up your running and finding that enjoyable. That will undoubtedly help keep you in maintenance. For me its lifting weights and walking that I'm passionate about. Agreed, you have to find what's fun for you. I find inspiration in your way of logging your…
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Your transformation is seriously insane and so inspirational! And it did take a lot of work and trial and error and years of dedication but you did that. That's amazing. I discovered weightlifting a year ago and have become passionate about it too and have been working on my nutrition. It is a process but feel I'm on the…
