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Guilty! I can't imagine not draining and rinsing it...
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So glad you asked this! I'm a little over a month in (& things are going well), but I experienced the same thing this time. I normally have mild discomfort/cramping the first day or two. (Nothing Advil can't manage.) But this time, wowza! I was miserable! Major back pain ALL day long day one, that Advil, heating pad,…
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I'm 5'7", medium frame & started this journey at 185. My first goal is 150. After I see how that looks (I say after because I'm determined to do this!), I'll see if I want to go down any farther. I'm only a little less than a month in so my CW is 178.
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I love mine but I'm learning that, at least once a week, compability with MFP app stops. I have to delete and reinstall MFP app on my phone several times to get it to work again.
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Thank you all for the replies (encouragement, advice and all!) I wish I was able to "like" responses. I guess I just needed to hear that this is possible (& that there isn't some magic, unobtainable "formula" to be successful.) My goal is to lose 35 lbs. I am a picky eater, so I worried I wouldn't be able to find a variety…
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Same boat! Mom of 3, mid-thirties trying to take the weight off. Any tips appreciated! Feel free to add me as a friend...