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Thank you so much for the info everyone! As I have started using this site and logging in my caloric intake with different foods throughout the day I have realized I generally have 100-200 calories that I don't consume for that target day so now I know I could use them for something else. And now I also know about not to…
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They are salads from the deli on my street corner so it's nothing particularly fancy. I always get the same toppings: chopped tomato, a little bit of corn, some cheese and ranch dressing with the chicken. I'd say it's a medium portion. But you guys have definitely making me reconsider how good of an option it has been…
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Do you mind explaining? I'm still learning about calories counting and trying to stick to a healthy diet but I'm curious why you'd think there's a high possibility that a chicken salad would be much higher in calories than a burger. I believe the difference in calories was around 900+/- for the cheeseburger and 280+/- for…
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Would love to join this awesome post! I recently started to engage my health routine (both with diet and exercise) in a more committed way so I'm all kinds of ready to support others and be supported in this awesome journey! Best of luck to everyone! We got this! :blush:
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Hello everyone! I'm new to the site and I'm trying to learn about nutrition as much as I can as I feel I've come across a plateau of sorts and not seeing much results anymore; before I'd lose about 3-4 Lbs a week and now it feels as if not much is really happening. Would love and appreciate any support and/or advice! Thank…
