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Replies
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Ok will do thanks
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I have about 10kg to lose
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Yes I do, would a 500g deficit be better
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I have been trying to lose 200g a week I would like to do this slow my calories are at 2140. I track my food very consistently. I am 48 stress has been a big factor in my life in the last year which has led to not much sleep .
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Thanks fir the advice I am pre menopausal and will look into the resources you have given me
