12weekchallenge Member

Ok will do thanks

I have about 10kg to lose

Yes I do, would a 500g deficit be better

I have been trying to lose 200g a week I would like to do this slow my calories are at 2140. I track my food very consistently. I am 48 stress has been a big factor in my life in the last year which has led to not much sleep .

Thanks fir the advice I am pre menopausal and will look into the resources you have given me