bellew62802 Member

@newbie2143 , thanks! Learning a lot about whole body health! :smile: *Welcome* @Fiftyshadesofweight! Glad to have you aboard! April 7th: Reporting for today Under Calorie goal: yes Exercise: yes 20 minutes stationary bike and 40 minutes elliptical 8+ water: yes Sodium intake : checked and below Current Weight: 164.9 Goal…

April 6th: Reporting for today Under Calorie Goal: Yes Exercise: 60 minutes elliptical, 30 minutes stationary bike 8 Glasses Water: 7 Sodium Intake Check: Yes and below :smile: Current Weight: 164.9 Goal Weight May 1: 160 Current Strength: Therapy is going well and I am officially off of anxiety meds!

April 4th Is it Tuesday yet? Day wasn't so swell. Grandson woke me up at 4:45 and my day just got better and better as it went on....NOT! Anyway, no logging in just saying hey all!

April 3rd: Reporting for today Under Calorie Goal: Yes Exercised: Yes tons of yardwork: push mower, gardening and raking SPRING clean up :smile: 8 Glasses Water: 8 Sodium Intake Check: Yes and well below what is allowable for me today Current Weight: 164.9 Goal Weight May 1: 160 Current Struggle: Needing to get sufficient…

April 2nd: Reporting for today Under Calorie Goal: Yes Exercised: 2 hours playing with grandson 8 Glasses Water: 7 Sodium Intake Check: Yes Current Weight: 164.9 Goal Weight May 1: 160 Current Struggle: Getting up when hubby leaves for work at 5 a.m. so that I can get my workout in before grandson wakes. Current Strength:…

@newbie2143 , I finally have some free moments to be on community :smile: Glad to hear you are feeling good! Would you be willing to start another month? 4/1: Been a long week without my usual workout routine of only 2 this week. Thankfully, I ate decently cause the scale says I now weigh 164.9! WooHoo! I met my goal and I…

3/27: Was just like a kid on Easter! Just wasn't a day for recording food intake :wink: Date: 3/28 Exercised my tushi off! 50 minutes on elliptical & 30 minutes stationary. Like @puglife456, I feel rejuvenated! Meds/Vits: Yes 8+ water::Yes Goal Weight 4/1: 165 Current Weight: Weigh in tomorrow to see damage done! Lol!…

Date: 3/26, Reporting for the day Stayed At/Under Calorie Goal: no 8+ Glasses of Water: almost Exercised: Yes raking and digging and lots of walking Vitamin/Meds: Yes Goal Weight 4/1: 165 Current Weight: Loss Current Struggle: Keeping track of my macros when I sometimes have been literally eating on the run. Current…

@newbie2143 , I love how you are so upbeat and supportive! It sure does me good! Thank you! As long as you don't derail, that side track does serve a purpose as in at least holding you till your track is clear again :smile: @pamelajmcnab , *Welcome*! It is so awesome to have such loving supportive people in our lives isn't…

Date: 3/22, Reporting for the day Stayed At/Under Calorie Goal: Yes 8+ Glasses of Water: no Exercised: Played outside with grandson Vitamin/Meds: Yes Goal Weight 4/1: 165 Current Weight: 166.8 Loss! Yay! Current Struggle: Plain old rough day. Emotional and physically exhausted Current Strength: My bed. Going to sleep. Good…

Hi all and Welcome @caitibugaloo :smile: @newbie2143, broken record? Naw! Each day is a brand new day and "getting back on track" is so MUCH better than never getting back on! Hope your vaca was just fab! Date: 3/21, Reporting for the day Stayed At/Under Calorie Goal: Yes 8+ Glasses of Water: Yes Exercised: Yes, 60 minutes…

Morning all, MIA, sickness invaded home and been crazy busy and not much time to spend on my workouts. Exhausted. Have been good on eating although I haven't journaled it. @puglife456 & @newbie2143, Hope you both enjoy your vaca! Hope to get reporting again in a day or so.

Date: 3/15 Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: no Exercise: Painted bathroom and played outside w/ grandson Goal Weight by 4/1: 165 Current Weight:169 Grrrrr.... Gain/loss vs last week: Gain. I truly think it has to do with muscle vs fat as my jeans are baggy and I can now fit in my size 12's.…

Shiny nose

Date: 3/14 Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: yes Exercised: 60 mins. Stationary bike and elliptical. Abs Goal Weight by 4/1: 165 Current Weight:167.7 Gain/loss vs last week: I had trouble finding my scale today. My grandson took off with it and hid it in a sack in his kitchen set . Hubby found it…

Date: 3/12 &3/13 Stayed under calorie goal: yes 3/12 no 3/13 Vitamins/ meds: yes Water 8+: no to both Exercise: Rest day yesterday and took today off too Goal Weight by 4/1: 165 Current Weight:167.7 Gain/loss vs last week: Weigh in tomorrow Current Struggles: So much to do and so little time to do it as raising my grandson…

Date:3/12 & 3/13 Stayed under calorie goal: yes 3/12, no 3/13 Vitamins/ meds: yes Water 8+: no to both Exercise: Rest day yesterday and took today off too Goal Weight by 4/1: 165 Current Weight:167.7 Gain/loss vs last week: Weigh in tomorrow Current Struggles: So much to do and so little time to do it as raising my…

P.S. forgive my typos. Phone keyboard is quite tiny. Lol

Before I report my day, I'd,like to say * welcome * to @puglife456 HOORAH for passing up the goodies! and *welcome* @carosheppard2 and it is auch a good idea to no unplanned eating in eve. I will have a cip of herbal tea to help satisfy me ! Very nice to have you both join us! @CaptainBoing, it is good that you are being…

Date:3/10 Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: yes Exercise: 75 minutes stationary bike and elliptical. Goal Weight by 4/1: 165 Current Weight:167.7 Gain/loss vs last week: Loss Current Struggles: Nothing new to report just sleep, watching sodium intake and cravings.

WooHoo @newbie2143 ! That is awesome you too have broken through your plateau! Ain't it grand?! Welcome to @gsheppy! Glad to have you join us! @CaptainBoing, how are you? Missed yesterday so doubling up today Date:3/8 & 3/9 (reporting for present day) Stayed under calorie goal: yes to both days Vitamins/ meds: yes to both…

Ugh cut my post off again! Current Strengths: The support, encouragement,inspiration and motivation that is right here with all of you. Thank you! @White_hibiscus , I have a lot of fabulous recipes I can share. Just not sure where to though. @newbie2143 , thank you so much for your inspirational words! They mean a lot to…

Date:3/7 (reporting for present day) Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: no Exercise: 30 minutes stationary bike, 25 minutes elliptical. Crunches and stretching Goal Weight by 4/1: 165 Current Weight:167.7 Gain/loss vs last week: WOOHOO!! A break through another plateau wall! 2 lbs and something…

@MegK805, share recipe please. Sounds yummy. @newbie2143, my sentiments exactly with what you wrote in your "current strengths".

Date:3/6 (reporting for present day) Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: yes Exercise: 76 minutes stationary bike. Crunches and stretching Goal Weight by 4/1: 165 Current Weight:169.2 Gain/loss vs last week: weigh in tomorrow Current Struggles: EE today on Doritos. Triggers are stress. Current…

Date:3/5 (reporting for present day) Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: 7 Exercise: Rest day Goal Weight by 4/1: 165 Current Weight:169.2 Gain/loss vs last week: same Current Struggles: Craving chocolate... Current Strength: Did't have any in the house! Lol!

@bilinguacom513, we have a new thread for March. Please join us on Daily Health Habits March ☺ under Challenges in Community.

Date:3/4 (reporting for present day) Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: yes Exercise: 70 minutes stationary bike & elliptical. Various ab crunches and stretching Goal Weight by 4/1: 165 Current Weight:169.2 Gain/loss vs last week: same Current Struggles: Reviewed my sodium intake and MAN do I need…

Date:3/3 (reporting for present day) Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: yes Exercise: 83 minutes treadmill and I kept myself in check . I didn't turn my walk into a jog thankfully as I have arthritis in my hip. So, jogging is a no no for me now. Loved the burn I felt today on treadmill inclined at…

Date:3/2 (reporting for present day) Stayed under calorie goal: yes Vitamins/ meds: yes Water 8+: no Exercise: no had a couple of doc appts plus one for grandson Goal Weight by 4/1: 165 Current Weight:169.2 Gain/loss vs last week: same Current Struggles: Same for needing sleep Current Strengths: Tired now so going to hit…