Replies
-
Baby steps are a great way to get back on top of things. Remember to look back at the small accomplishments.
-
Hi, F54 and married, trying to lose 20-30lbs. Not my first rodeo with MFP or any other program for that matter...I think I've tried them all. I'm an emotional/stress/bordom eater who doesn't make time for herself. I workout (HITT Cycling class) at least 1-2 weekly and just started back to Yoga 1time weekly. I'd like to…
