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Thank you! Same here, I used to really not enjoy running. I felt it was really boring. This time, running was a last resort for me because all gyms were closed and working out at home was really hard because I was already feeling quite depressed indoors. I was surprised to find that it didn't actually feel that bad once I…
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You are absolutely right! Cardio and weights can both do a lot of good. I believe running solo outdoors aligns with the principles of social distancing. Might want to check with your local policy to see if it is advised at this strange moment! But if you can, go for it! Start slow and easy (there are tons of free training…
