dnicoson Member

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  • Thanks. I will get a HRM asap. It was not a highly aerobic workout so I was looking under strength training.
    in Question about exercise Comment by dnicoson February 2016
  • Thanks. It was not a highly aerobic workout so I was looking under strength trianing. I feel more comfortable taking a guess now.
    in Hi. Question about Exercise Comment by dnicoson February 2016
  • Hi all. I am new here. Going to be 56 in one month. Lifelong dieter. The best I've ever done is late 2009-2010 when I lost 50 pounds on WW. I kept it off (within 5-10 lbs) for a couple of years. During that time I got real active, started running (bad knees kept me away when I was heavier) and felt great. Unfortunately,…
    in WOMEN AGES 50+ FOR FEBRUARY 2016 Comment by dnicoson February 2016
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