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i usually go to my local park to workout, but whenever the weather is bad (or i don't feel like getting out of my pjs), i LOVE finding new dance workouts on youtube. i'm usually smiling like an idiot or laughing and having a blast, and i always end up exhausted and sore the next day
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As a Psychologist, I know that science shows again and again that exercise always has a positive effect on mood disorders and symptoms like anxiety and depression. But if there is an underlying cause, or causes, in your case, of ones depression or anxiety, no amount of anything besides addressing the problem(s) is going to…
